<h3>Today's Recipe:</h3>The Warm Up <ul><li>Young Jeezy/Huncho Jack/Motorcycle Patches* not Jacket lol</li><li>What we're wearing to Black Panther</li></ul> Meat & Potatoes <ul><li>The Three Selves</li><li>Black people DO watch HGTV</li><li>Don't ever do a "12 Days of Christmas" workout. Not ever.</li><li>Self Care</li></ul> Alter Call <ul><li>Flint</li><li>We're coming to YouTube!</li><li>Thank you’s</li><li>We're going LIVE!</li></ul>Hosts<a target="_blank" href="http://kingkwofi.com">Kwofi</a> | <a target="_blank" href="http://twitter.com/smithhjustin">Justin</a>Music<a target="_blank" href="https://iamkwofi.bandcamp.com/album/headnod-eggnog">Head Nod & Eggnog by King Kwofi</a>

Today's Recipe:The Warm Up Young Jeezy/Huncho Jack/Motorcycle Patches* not Jacket lolWhat we're wearing to Black Panther Meat & Potatoes The Three SelvesBlack people DO watch HGTVDon't ever do a "12 Days of Christmas" workout. Not ever.Self Care Alter Call FlintWe're coming to YouTube!Thank you’sWe're going LIVE!Hosts Kwofi | Justin Music Head Nod & Eggnog by King Kwofi

Today's Recipe:The Warm Up&nbsp;<ul><li>Young Jeezy/Huncho Jack/Motorcycle Patches* not Jacket lol</li><li>What we're wearing to Black Panther</li></ul>&nbsp;Meat &amp; Potatoes <ul><li>The Three Selves</li><li>Black people DO watch HGTV</li><li>Don't ever do a "12 Days of Christmas" workout. Not ever.</li><li>Self Care</li></ul>&nbsp;Alter Call <ul><li>Flint</li><li>We're coming to YouTube!</li><li>Thank you’s</li><li>We're going LIVE!</li></ul>Hosts<a href="http://kingkwofi.com" rel="noopener noreferrer">Kwofi</a> | <a href="http://twitter.com/smithhjustin" rel="noopener noreferrer">Justin</a>Music<a href="https://iamkwofi.bandcamp.com/album/headnod-eggnog" rel="noopener noreferrer">Head Nod &amp; Eggnog by King Kwofi</a>

019 | Happy Holidays!

The most impactful changes usually begin with a conversation. Conversations that cause you to bend and stretch, to learn and live. When we share our own unique perspectives, with everyone receiving a seat at the table, there's nothing we cannot accomplish. With each new episode, Kwofi and Justin share their perspective on a host of topics from religion, sports, film, books, and more. They'll invite friends and family along the way. They'll argue and disagree, as well as partner and collaborate. And in the end they'll emerge better. It's their hope you will too.

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019 | Happy Holidays!

019 | Happy Holidays!