101 Ways to Heal That Sh*t

019 Heart Meditation


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In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH? 

Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com

Try this heart meditation and please let us know what kinds of SKIES you picture in your heart! 

Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!! 

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101 Ways to Heal That Sh*tBy Angela Shelton: filmmaker and public speaker on trauma and abuse

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