Sign up to save your podcasts
Or
Share 019: How To Enjoy Your Weekends Without Gaining Weight
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
019: How To Enjoy Your Weekends Without Gaining Weight
Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals.
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
View all episodes
By Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
5
1818 ratings
Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals.
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
More shows like Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
View all
The Mel Robbins Podcast
19,492 Listeners