Life gets busy—and that’s usually when consistency with workouts and nutrition starts to fall apart.

In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You’ll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein can help you maintain progress instead of feeling like you’re starting over.

If you want to stay on track without perfection, this episode will show you how doing less—strategically—can make a big difference.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.

Get coaching tips, encouragement, education, and support from women on the same journey.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

@her.healthy.body

@corynbrown_

@crysanne.clay

Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naiker, to talk about what biblical confidence truly means.

Nicole shares her journey from engineering to coaching, how faith helped her overcome fear, and why real confidence comes from knowing your identity in Christ — not external validation. Together, they discuss practical steps to quiet self-doubt, recognize comparison triggers, take small faith-filled actions, and lean on community and the Holy Spirit for guidance.

If you’ve been feeling unsure of your next step, this conversation will encourage you to trust God and move forward with confidence.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.

Get coaching tips, encouragement, education, and support from women on the same journey.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

@her.healthy.body

@corynbrown_

@crysanne.clay

If you feel like you’re starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results.

In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency that fits real life. They also share how inviting God into the process changed their mindset, removed guilt, and made staying consistent feel more natural and purposeful.

You’ll learn how to scale your workouts based on where you’re starting, why cardio isn’t the answer for long-term fat loss, how to fuel your body without restriction, and how seeing your health through God’s lens can help you stop starting over and move forward with confidence.

If you’re ready to start 2026 strong—with clarity, peace, and sustainable habits—this episode will show you where to focus.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.

Get coaching tips, encouragement, education, and support from women on the same journey.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

@her.healthy.body

@corynbrown_

@crysanne.clay

Merry Christmas 🤍

This short Christmas Day message invites you to enjoy your family, rest in God’s love, and begin the day with peace and purpose.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.

Get coaching tips, encouragement, education, and support from women on the same journey.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

@her.healthy.body

@corynbrown_

@crysanne.clay

If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort.

You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to build workouts and habits that support long-term results—without extremes or burnout.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.

Get coaching tips, encouragement, education, and support from women on the same journey.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

@her.healthy.body

@corynbrown_

@crysanne.clay

If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing.

You’ll learn how high-protein meals keep you full longer, support your metabolism, calm cravings, and help you enjoy the holiday season without guilt. They share their favorite quick meal templates, protein hacks, go-to snacks, time-saving tips, and ways to make festive meals more satisfying and nourishing.

This episode is perfect for any woman who wants simple, realistic nutrition that fits into real life—especially during a busy season.

Enter to win inside our Facebook community! Here’s how:

Join the Her Healthy Body Facebook group.

Leave a review on Apple Podcasts.

Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense?

Follow along for daily tips, encouragement, and behind-the-scenes:

Podcast IG: @her.healthy.body

Coryn: @corynbrown_fit

Crysanne: @crysanne.clay

If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way.

Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You’ll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything.

This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last.

Enter to win inside our Facebook community! Here’s how:

Join the Her Healthy Body Facebook group.

Leave a review on Apple Podcasts.

Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense?

Follow along for daily tips, encouragement, and behind-the-scenes:

Podcast IG: @her.healthy.body

Coryn: @corynbrown_fit

Crysanne: @crysanne.clay

Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep.

We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affects metabolism, appetite, hormones, and recovery, and discover practical sleep hacks to boost energy, support workouts, and stay consistent with your healthy habits, high-protein meals, and easy dinner ideas.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our Vibration Plate giveaway is Dec 15–17! Join our free Facebook community, Her Healthy Body to be part of it.

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a personalized plan that fits your life, goals, and schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Prioritize your sleep, protect your energy, and take actionable steps toward the results you’ve been working for — your body, your confidence, your journey!

Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and exhausted.

We’ll share practical, actionable tips to break free from the comparison trap, including how to set boundaries, curate your feed, protect your energy, and focus on your own journey. You’ll learn how small steps — like cooking a high-protein meal, taking a mindful walk, or being fully present with your family — can help you stay consistent, build confidence, and finally see results that last.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our giveaway is coming up! Join our free Facebook community, Her Healthy Body to be part of it. 

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a plan that fits your life, your goals, and your schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay 

Coryn: @corynbrown_

Stop comparing, start focusing on your own journey, and take actionable steps toward the results you’ve been dreaming of!

If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you.

Inside this episode, you’ll learn:

If you want to feel grounded, energized, and more confident in your routines — start with these five hacks. They’re doable, sustainable, and created for busy women just like you.

Her Weight Loss Coaching

Join our free Facebook community

Connect with us on Instagram

@crysanne.clay