Ben & Jackson get raw in this episode, opening up about mental health, their struggles, and why slowing down matters. Have a Question? <a href="https://submit.jotform.com/241970821807864" target="_blank" rel="ugc noopener noreferrer">Ask Here</a>🎁 Freebies: <a href="https://form.jotform.com/240918391265057" target="_blank" rel="ugc noopener noreferrer">Training Bible</a> | <a href="https://form.jotform.com/241298056456867" target="_blank" rel="ugc noopener noreferrer">Recovery Bible</a>👉 Check out all our socials through this link: <a href="https://stan.store/TrainHybrd">⁠TrainHybrd</a>

Ben & Jackson get raw in this episode, opening up about mental health, their struggles, and why slowing down matters. Have a Question? Ask Here 🎁 Freebies: Training Bible | Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

Ben &amp; Jackson get raw in this episode, opening up about mental health, their struggles, and why slowing down matters. Have a Question? <a href="https://submit.jotform.com/241970821807864" rel="noopener noreferrer">Ask Here</a>🎁 Freebies: <a href="https://form.jotform.com/240918391265057" rel="noopener noreferrer">Training Bible</a> | <a href="https://form.jotform.com/241298056456867" rel="noopener noreferrer">Recovery Bible</a>👉 Check out all our socials through this link: <a href="https://stan.store/TrainHybrd" rel="noopener noreferrer">⁠TrainHybrd</a>

019: The Importance of Looking After Your Mental Health & Mindfulness Techniques

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

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019: The Importance of Looking After Your Mental Health & Mindfulness Techniques

019: The Importance of Looking After Your Mental Health & Mindfulness Techniques