The goal isn't to be happy. The goal is to experience the full wheel of emotions. Just like our ecosystems thrive on biodiversity, our lives thrive with emotional diversity. 
How many of us run on stress? Or overwhelm or anger? Conversely, if we're sitting in comfort or ease for too long, we start to feel empty. The trick is to welcome them all. 

Join us in an exercise to identify the three emotions you'd like to feel more, and let's discover why it's crucial to be emotionally diverse. Plus, don't miss out on an opportunity to learn more with our upcoming free class on emotional agility. It's time to live a full, emotionally diverse life.