The goal isn't to be happy. The goal is to experience the full wheel of emotions. Just like our ecosystems thrive on biodiversity, our lives thrive with emotional diversity. 
How many of us run on stress? Or overwhelm or anger? Conversely, if we're sitting in comfort or ease for too long, we start to feel empty. The trick is to welcome them all. 

Join us in an exercise to identify the three emotions you'd like to feel more, and let's discover why it's crucial to be emotionally diverse. Plus, don't miss out on an opportunity to learn more with our upcoming free class on emotional agility. It's time to live a full, emotionally diverse life.

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details