Tianna Smith is a Registered Dietitian and Certified Intuitive Eating Counselor. For ten years she has specialized in eating disorders, disordered eating, and body image. It is her mission to help teens and women learn to trust their body so they can repair their relationships with food and their body. Tianna owns her own private practice, Realistic Roots Nutrition Counseling and hosts an online intuitive eating and body image course, Food Freedom University. 

In this episode we chat all things fad diets, Intuitive Eating, and body image with Tianna. We cover what some of the popular diets are right now and some implications for participating in them. Tianna also talks Intuitive Eating - how to get started and some red flags to look out for when looking into an Intuitive Eating program. We talk about food sensitivity tests and she shares a really good point about how the anxiety we feel around certain foods can impact how our body responds to eating them. And Lastly, Tianna shares a super helpful metaphor to use when thinking about improving our body image that I think you will really like. 

You can follow Tianna on Instagram @dietitian.tianna

Follow the podcast on Instagram @giveemthebirdpodcast

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