In this episode, Harvey reflects on personal milestones, including two years of sobriety and the impact of COVID-19 on society. The conversation shifts to the effects of daylight saving time on health, particularly regarding sleep and hospital visits. He explores the need for a reformed education system that emphasizes entrepreneurship and self-regulation, especially in the context of AI's growing role in learning. The therapeutic benefits of journaling are discussed, highlighting the importance of thinking and creativity in today's fast-paced world.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:00 Reflections on Milestones and COVID Memories 05:07 The Impact of Daylight Savings Time on Health 09:49 Rethinking Education in the Age of AI 20:04 The Importance of Self-Regulation and Entrepreneurship 25:13 The Therapeutic Nature of Journaling and Thought 29:06 Concluding Thoughts on Thinking and Creativity

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