This week Franco breaks down how working out with at least one buddy changes the game. Wether it be running together or doing crossfit. If you have that one person who keeps pushing you. You'll be way better off. Don't forget to follow us on our social medias! @keeptheconvogoingpodcast @francoenapay @itsbagelbeth and our Facebook Name: Keep The Conversation Going Podcast. You can subscribe as well!