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#02- A Woman Who Experienced Severe Trauma, Rises Above: Changing The Trajectory of Her Life and Her Family's Life- Jasmine's Intro
Welcome to the Simply Be You Podcast. In this episode Jasmine shares how understanding trauma effects her daily life. She experienced trauma in childhood and now has a sound understanding of self. She shares how thought work, breath work, meditation, nutrition, and exercise offered her the tools to become stronger. To cope with her own trauma. To become a generational cycle breaker. If you have experienced trauma, and feel stuck in these patterns; this is the episode for you.
Follow Us on social:
https://www.instagram.com/simplyemilyallen/
https://www.instagram.com/simplyjasminejeppsen/
Music written in collaboration for this podcast
Simply You
Artist: Jess Salmon
Producer: Trevor Price
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By Emily Allen & Jasmine JeppsenWelcome to the Simply Be You Podcast. In this episode Jasmine shares how understanding trauma effects her daily life. She experienced trauma in childhood and now has a sound understanding of self. She shares how thought work, breath work, meditation, nutrition, and exercise offered her the tools to become stronger. To cope with her own trauma. To become a generational cycle breaker. If you have experienced trauma, and feel stuck in these patterns; this is the episode for you.
Follow Us on social:
https://www.instagram.com/simplyemilyallen/
https://www.instagram.com/simplyjasminejeppsen/
Music written in collaboration for this podcast
Simply You
Artist: Jess Salmon
Producer: Trevor Price