You may find yourself in moments of celebration or you may find yourself in a moment of heartache. Whatever space you find yourself in, its ok. Today Emily shares a meditation with you to find space between both spaces.

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In this episode Emily and Jasmine talk about what fills them full of life. Join them as they discuss the seasons of life and what is calling to you. What fun things fill you up? What brings you sunshine?

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In this episode Emily guides you in a breathing meditation, helping you to relax the mind, connect with the body and feel thru the heart-

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What if we are all just walking each other back home? Today Jasmine and Emily share truths they have learned to better their own lives. They want to share what they have learned passing on hope, including you in a circle of support as you learn to grow into more of who you are.

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Do you seem to feel stuck in all that seems to be going wrong? Does your mind wander to negativity? Are you afraid to try something new? In this episode, Emily shares a meditation with you to help hold space for all that feels so hard and also holding space for all that you love, dream about and want to create. Thru accepting both the dark and the light, you may notice that fears subside, finding a mindful intentional place within you to then choose to live your life from more light.

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Do you ever look at a flower garden and criticize it? In todays episode Jasmine and Emily speak to sitting in full presence with one anothers' spirit. What if we could begin to see one another without any judgment or criticism. What if we could begin to bask in each others strengths with awe and wonder? Without making it mean anything terrible about ourselves.. They speak to wondering what your life might look like if you began to allow yourself to bloom into the beautiful soul and purpose you came here for.

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Join Emily today for a meditation, exploring into limiting beliefs that may be holding you back from living your best life, thru inviting gratitude and a softening of the heart space. Relax and invite more peace into your day as you open up to this meditation with her.

@simplyemilyallen

@simplyjasminejeppsen

Spring is in the air! Sunshine is finally here! In this episode Jasmine and Emily have a conversation about slowly growing into more of yourself. This Mighty Oak within is just waiting for the fall, the breaking open, being buried and planted into your own knowing, in order for beautiful growth to begin. They discuss how letting the hard break you open into something beautiful, is the process. Nothing has gone wrong here. If your wondering how to enjoy being with yourself, want to let go of limiting beliefs and recognize how important basic self care is, this episode is for you.

@simplyemilyallen

@simplyjasminejeppsen

In this episode Emily invites you to slow down, becoming more mindful. What lights you up? What might make life more sweet for you? She shares how to begin questioning, inviting curiosity, exploring, and finding those things that you love to do each day? How do you connect with yourself, with your higher power? Calling in support? Enjoying living life. She shares how to question those limiting beliefs that hold you back or keep you feeling stuck. Dreaming into awareness, the dreams of your heart.

To work more one on one with Emily or Jasmine feel free to message them on their social media.

@simplyemilyallen

@simplyjasminejeppsen

You may be wondering if this year's winter ever end? In this episode, Emily and Jasmine have a conversation about spring, sunshine, sweetness and adding joy to each day. What new seeds do you want to plant? Is there something you are curious to learn, try, beginning something new? Inviting mindful presence into each moment. Have you ever taken the time to get to know yourself on an intimate level? What do you need? Looking inside, instead of outside yourself. What would bring more sunshine into your life? They will share how they started connecting, create a relationship with themselves and the Divine.

Feel free to message Emily and Jasmine on their social media to begin working more closely with them.

@SimplyEmilyAllen

@SimplyJasmineJeppsen