Welcome to the Arrow Tip Tuesday series! Every Tuesday, I will provide a simple, actionable tip that you can apply to enhance your athletic endeavors and life.

Today’s Arrow Tip: take a cold shower.

Ahhhhhhhhhhhhhhhh!!!!!!!!! Whenever I get out of a cold shower, I imagine myself as Donkey Kong beating his chest after he just rescued Peach from the castle.

Cold showers are proven to: -strengthen immunity - improve blood circulation -increase metabolism -improve lymphatic movement -detoxify your....to continue reading full article, and view all things mentioned in this episode (i.e Kevin Garnett post-championship video) go to  www.arrowliving.com/coldshower/

 

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