In this episode, I walk you through a calming, relaxing breathwork practice and guided meditation designed to help you ground into present moment awareness; letting your stress and anxieties melt away. So often our minds live in the past or future - we don't give them a chance to rest in the here and now. After this meditation, you'll walk away feeling fully alive, fully present, and connected back to your own strength. 

To shop essential oils: bit.ly/oilyandartsy

To connect on Instagram: @callangaines or @oilyandartsy

All love,

Callan