Joy Frequency Show

Joy Frequency Show

By Callan GainesEducationSelf-Improvement
Download on the App Store

Joy Frequency Show episodes

  • Daily Dose of Breathwork

    In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thanks for tuning in!


    Instagram: @joy.frequency

    Website: callangaines.com


    Music: Throwback by King Pong

    17 min
  • Episode 2: My stance on (mass) vaccination

    Let's have an honest conversation about the reality of today's vaccine schedule and the potential harmful effects.

    (This episode is not for everyone)

    Thank you for listening and being in my circle. Please reach out to continue this conversation by sharing your viewpoint, or submit future topic requests.


    Instagram: @joy.frequency

    Music: Throwback by King Pong

    20 min
  • Episode 1: Callan 2.0

    Welcome to my podcast, it is a joy to have you here.


    I hope you have a beautiful day remembering how magical you truly are.


    Instagram: @joy.frequency

    Website: callangaines.com

    Offerings: stan.store/callangaines

    Music: Throwback by King Pong

    20 min
  • Life Update and My Daily Affirmations

    Tune in to this episode for: a life update, some advice around a daily affirmation practice, and a guided breathwork meditation with some of my favorite affirmations. Thanks for being here :)


    Young Living Essential Oils: 11941613

    Instagram: @joy.frequency

    Website: callangaines.com


    Music: Throwback by King Pong

    25 min
  • 11: My Advice on How to Stay Healthy AF

    What if your daily habits brought you joy AND amazing health? Here I explain my philosophies and best advice around staying healthy and radiant. More to come in the future, let me know what questions you have! Thanks for tuning in :)

    Instagram: @joy.frequency

    Essential Oils: #11941613

    Water: 11000036251

    Music: Throwback by King Pong

    39 min
  • 09: Neurodivergent: My Epilepsy Explained

    Hey hey, let's chat about my petit mal absence seizures, being diagnosed epileptic, and Neurodivergency. This is simply an episode about my experience, and a peak into my holistic healing journey. Feel free to reach out with any questions. Thank you for tuning in!


    Music: Throwback by King Pong

    Instagram: @joy.frequency

    17 min
  • 08: The Rebirth - A Life Update

    Welcome back to the Joy Frequency Show! This is storytime, as I share a bit about what I've been up to in the last few weeks. Dealing with the pain of losing a job, a career vision, and separating from a partner to face a new era of living alone. An era of self love, self trust, and self growth. Thank you for tuning in. What kind of episodes would you like in the future? Send me a message! IG: @joy.frequency and email [email protected].


    Music: Throwback by King Pong

    Website: callangaines.com


    33 min

About Joy Frequency Show

From the publisher's feed

The Joy Frequency Show is a podcast for creatives exploring what it means to live, express, and lead from alignment. Each episode is an invitation to slow down, tune in, and feel lighter in your body and your inner world. I’m Callan, and I’m so glad you’re here ❤️