In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thanks for tuning in! 
 
Instagram: @joy.frequency
Website: callangaines.com
Email: callangaines@gmail.com
 
Music: Throwback by King Pong

In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thanks for tuning in! Instagram: @joy.frequency Website: callangaines.com Email: callangaines@gmail.com Music: Throwback by King Pong

Daily Dose of Breathwork

The Joy Frequency Show is where creative growth meets holistic embodiment. Hosted by Callan Gaines—designer, artist, creative consultant, and breathwork facilitator—this podcast empowers creatives and entrepreneurs to express their unique vision through intentional branding, soulful marketing, and inspired design. Blending practical business strategy with wellness, mindfulness, and personal storytelling, each episode offers insight, inspiration, and tools to help you grow your brand, nurture your creative flow, and live your work with authenticity and joy.

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Daily Dose of Breathwork

Daily Dose of Breathwork