In this episode, I walk you through the roots to some of my deepest issues with body image and self acceptance. I share a lot of entries from my journal as I worked through these belief systems over the past year. I hope this brings you some insight and healing if you've gone through similar experiences. Remember, your body is so beautiful and does so much for you without you even have to ask it to. AND, it's the LEAST interesting thing about you! Thank you as always for giving me the space to share and I appreciate your patience as I'm learning how to communicate effectively and navigate this new technology platform.

*** TW: Disordered eating and exercise. ***