On this week's episode we will be discussing the ins and outs of boundaries. Boundaries establish our limits in every possible situation or relationship. You can create them between yourself, your friends, family, a significant other, a concept, a thing, anything. They can be physical, mental, or spiritual. I truly believe boundaries are the foundation of our health. They help us connect with our highest-self hence why they can enhance our overall wellbeing and life in general. I hope you enjoy!