I'm backkkkk! On this episode I begin with a brief life episode since I've been on gone, followed by my realization that diet culture and fitness influencers are giving us generalized advice when science says it should be more individualized. Tap in to learn why you should listen to your body over what diet culture advises.

I'm back! Did you miss me? Its been a while since I've shared and episode and a lot of things changed. I update you on all the big changes in my life while discussing my recent realization that its not just the relationship with food and exercise I need to heal. We have relationships with everything in life. Based on how we were raised and maybe trauma we faced those relationships may not be the healthiest. This episode I encourage you to take a step back and reflect on all the relationships you have and how those relationships are for you. I hope this episode serves you value and I'm so excited to be back behind the mic. New episodes out every Monday at 5am! 

A gym rat is some who spends a lot of time in the gym specifically to shape and condition their body. This culture has grown tremendously over the years while disguising an obsession with health. As we know obsessions are never healthy and extremely dangerous. In this episode I dive into all the harm and dangerous the gym rat culture practices and promotes. Listen in to discover the perspective of how toxic this culture really is.