As some of you may know I ran my first half marathon completely untrained in 2019 to prove that our minds are stronger than our bodies. I enjoy the experienced so much that I chose to do again in 2021 but this time I trained 5 months prior. I really embraced the whole journey over the destination. It was a huge learning experience where I got to understand myself and my body more while also deepening into my spirituality. Listen in to hear all that I learned.

We’ve been taught to always look at the glass half full but when we do that we ignore major warning flags. If we are always looking at the positive in each situation we miss an opportunity to learn and grow from the bad. When we only allow ourselves to be happy we suppress all other feelings that as humans we should allow ourselves to feel. Tune in to this episode to learn why being positive 100 percent of the time doesn’t really work.

If we want to better our soul and find the right path we are meant to be on we have to begin prioritizing our spiritual health. Spiritual health isn’t tarot cards and crystals but rather it’s learning to be more self aware, present, and grounded. It’s learning to trust the process and listen to your intuition. Tune in to this episode to learn how to tap into your spiritual health.

Health is more than what we eat and how we move. We can eat well and exercise consistently but if we aren’t sleeping right we won’t feel much a shift in our health. How we sleep will depict how we function. On this episode I break down the effects of sleep loss and how our imbalanced hormones can lead us to poor function and possible chronic diseases.

Traditional medicine has been around for over 60,000 years while modern medicine has only been around since the 18th century. Traditional medicine can be shown to be very healing without experiencing any side effects but it does not necessarily cure serious illness or disease like cancer. Modern medicine, despite the side effects is the source to treating serious illness or disease along. Both forms of medicines have a place in this world and on this episode I discuss exactly where each belongs.

Most of us know intuitive eating as eating when you’re hungry and stopping when you’re full, but there’s so much more to it. On this episode I dive deep into the true meaning of both intuitive and mindful eating in order to create a better understanding so that you can work towards achieving the too. Eating shouldn’t have rules. Eating doesn’t just have to be for fuel and can be for enjoyment too. Listen in to break down food rules and view food as something beyond shaping your body.

Comparison is a natural almost unconscious action we do on the daily. We compare our appearance, our career, our success, and so many other things to those around us. The comparison creates a form of jealousy that distracts us from the path we are currently on. This episode goes into how we can shift our mindset away from that constant comparison into a greater focus on ourselves and our paths.

We live in a world where we are taught to feel happy and positive all the time. It teaches us to invalidate any other emotion. We push down negative emotions leading to mental, spiritual, and physical hurt. This episode discusses how to validate your own emotions and those around you while also understanding the best way to no longer feel an emotion is by feeling it out and releasing it.

Our twenty’s are a time for self-discovery and figuring out why you were placed on this earth. It’s okay if you don’t have life figured out by time you graduate college. Take your time and allow yourself to have space to grow. Finding your purpose takes a lot of self-reflection, finding a solution to a problem, and listening to your heart and intuition. If you’re in need of guidance or just wanting to be heard and seen this episode is for you. Enjoy!

On today’s episode we discuss the ins and outs of friendship breakups. Understanding when it’s time to let go of a friend, how to go about letting go of the friend, and how to move forward and heal. Tune in for guidance on letting go of something that longer provides you with value.