On this week's episode we will be discussing the ins and outs of boundaries. Boundaries establish our limits in every possible situation or relationship. You can create them between yourself, your friends, family, a significant other, a concept, a thing, anything. They can be physical, mental, or spiritual. I truly believe boundaries are the foundation of our health. They help us connect with our highest-self hence why they can enhance our overall wellbeing and life in general. I hope you enjoy!

Welcome to the first ever episode of The Birdie and the Bees podcast! Today you’ll be hearing all about my journey that has brought me to where I am today. Every battle I faced allowed me to grow, learn, and find my purpose. It all taught me how to better enhance my health and understand why our overall well-being is the foundation of our highest self. This intro of my journey allows you as the listener to get a better understanding of why I do what I do and what to expect in future episodes. I hope you enjoy and can’t wait to have you back next week!