August is coming to close to an end so I figured I share ten of the biggest realizations I had this month that changed the way I view life and myself. The mindfulness I exist in allows me to grow each and everyday. I take all that I learn and find a way to apply it to life and my purpose so I can continue to grow and find success. Listen in for an eye opening experience.

On this episode I discuss the good, the bad, and the Ugly of boundaries. Not everyone will follow your boundaries due to their comfortability. People will try to tempt you by getting you to cross your own boundaries just for them to feel more comfortable. Not everyone will support you or agree with your decisions but at the end of the day always follow your heart. Allow yourself to feel your emotions before finding peace. This episode tells it all and I hope you enjoy:)

On this episode I discuss trying things out that we aren’t that good at. This allows you to humble yourself and get out of your comfort zone. When we exit our comfort zone we can grow. I also get into the discussion of our minds being stronger than our bodies. Whether we are physically built for something or not we hold the mental capacity to accomplish anything.

Mental Health and putting yourself first is extremely important to our overall wellbeing. Unfortunately society has created shame towards this topic and teaches people to suppress or work past their tough emotions. On this episode we knock down this stigma and discuss the importance of taking care of your mental health.

Breaking down the mindset of looking at exercise as only a means for looking a particular way. Exercise has many benefits beyond aesthetics and looking at it that way can turn working out into something you want to do over something you have to do.

On today’s episode I will be breaking down the 10 steps I do everyday in order to have a successful day. Not every day is great but I keep it realistic and I go with the flow. Following these 10 steps have allowed me to not only have more productive days but also give myself more grace when things don’t go exactly as planned.

TRIGGER WARNING: DISCUSSING DISORDERED EATING BEHAVIOR In this episode I discuss my journey with my body image and relation with food. I discuss the negative effects of dieting on the body and mind as well as how outside comments and society’s unrealistic beauty standards can lead to poor body image. If you struggle with disordered eating or a poor relationship with food and/or a poor relationship with your body this episode is for you. I hope this gives you clarity and remember it’s okay to as for help. I hear you and I see you.

On today’s episode we are discussing Devine timing and how it works for us. Listening in to the universe and looking for signs around us to confirm our actions and guide us on where to go and what to do. The universe will always have your back. When you’re keeping your ears and soul open you can align with the universe and everything will simply fall into place.

Today’s episode is all about the importance of both relationships and breakups along with how I became more spiritual and self-aware through mindfulness. Take a listen to learn how you can growth through each experience you encounter and see everything as a learning opportunity. This episode can also give you some insight on how to connect with your soul and a higher power. I hope you enjoy!

Hello and welcome back to another episode of the Birdie and the Bees Podcast! *TW I will be discussing a little bit into my eating disorders and acts of self-harm in the beginning so feel free to skip ahead if you prefer* This episode we will be diving into what it means to love all of you. If you find yourself struggling to validate how you feel and who you are as a person this is for you. I hope you enjoy and are able to bring more love into your life. Don't forget to subscribe and share this episode with someone you think could use a little extra love. You find more content like this by following @nourishedbirdie on Instagram! 

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