Mental Health and putting yourself first is extremely important to our overall wellbeing. Unfortunately society has created shame towards this topic and teaches people to suppress or work past their tough emotions. On this episode we knock down this stigma and discuss the importance of taking care of your mental health.

09. Taking Down the Stigma & Normalizing Putting Yourself First

Welcome to The Birdie and the Bees podcast— a health and wellness podcast discussing all things wellness beyond aesthetics. Join me, Alex Orr aka Birdie for deep, informative, eye-opening conversations that will allow you to learn, grow, and improve your overall well-being. I will be diving deep into topics like mental health, sex, nutrition, fitness, spirituality, relationships, self-development, and a whole lot more. With every episode, my mission is to expand your mind, unlearn the toxic societal norms that we have been taught, and grow your confidence in this world and in your own body.

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09. Taking Down the Stigma & Normalizing Putting Yourself First

09. Taking Down the Stigma & Normalizing Putting Yourself First