TRIGGER WARNING: DISCUSSING DISORDERED EATING BEHAVIOR In this episode I discuss my journey with my body image and relation with food. I discuss the negative effects of dieting on the body and mind as well as how outside comments and society’s unrealistic beauty standards can lead to poor body image. If you struggle with disordered eating or a poor relationship with food and/or a poor relationship with your body this episode is for you. I hope this gives you clarity and remember it’s okay to as for help. I hear you and I see you.