Most of us know intuitive eating as eating when you’re hungry and stopping when you’re full, but there’s so much more to it. On this episode I dive deep into the true meaning of both intuitive and mindful eating in order to create a better understanding so that you can work towards achieving the too. Eating shouldn’t have rules. Eating doesn’t just have to be for fuel and can be for enjoyment too. Listen in to break down food rules and view food as something beyond shaping your body.