Welcome back! Today I’m sharing a short breathwork practice along with some of my daily affirmations. On our healing journey it is so important for us to intentionally replace limiting beliefs with empowering ones. I’m excited for you to tune in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey!

Please feel free to reach out to me on Instagram: @joy.frequency

Learn more at callangaines.com. Music by Joseph Levi.