Shift Your Shit With Sara

02 - EFT (Emotional Freedom Techniques) - What Is It?


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You heard me talk about EFT in episode one, so let's dig a little bit deeper into what EFT (tapping) is and how it can help you reduce the stress in your life!
Experience a mini tapping session in today's tiny takeaway or head over to my Facebook Group Share the Shift to experience a full session.

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Shift Your Shit With SaraBy Sara Studerus