Shift Your Shit With Sara

Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.

It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?

Intuitive Business Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.

Guest Spotlight

Sara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism. Get out of your head and take confident action in your business with Sara’s ARISE coaching framework and EFT skillset. Sara helps her clients identify limiting patterns and beliefs and gives them the tools and guidance to break through the glass ceiling that society has built above her, and who dreams of changing lives with powerful messages and content. Sara lives in Virginia with her chef husband and two sons.

Sara’s Links

sarawhiteside.com
Sara’s Instagram
Sara’s freebie

Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!

What You’ll Learn in This Episode

• What are Tiny Habits?
• How can this concept help me to create a new habit?
• What are some examples of how this can be done? 

Links/Things Mentioned in this Episode

Tiny Habits by BJ Fogg

Tiny Habits 5 Day Program

Shift Your Shit With Sara’s Holiday Stress Busting Workshop

Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!
What You’ll Learn in this Episode

• What are grounding techniques? 
• How and when do you use them
• Some common grounding techniques
• How grounding techniques can help

Links Mentioned in this Episode

Holiday Stress Workshop

me.

Have you ever considered using Ted Talks to boost your mood or productivity? This week I explore why these quick talks might just give you the boost you need. 

Links Mentioned in this episode

Ted Talks on YouTube

I’ve always found guided meditation to be a beginner-friendly introduction to meditation. Join me as I explore a little bit about guided meditation and give one a try.

Have you heard of the concept of shitty first drafts? How can we use this concept to stop holding ourselves back from our creativity and the things that we want? 

Krista Kankula of Revel In The Mess discusses that with us this week on Shift Your Shit With Sara.

Guest Spotlight

Krista Kankula is a Creativity Coach + Facilitator and Intuitive Painter. She helps people deepen and expand their relationship with creativity so they can experience more joy, clarity and self-trust!

What You’ll Learn In This Episode

• What is a shitty first draft? 
• How can I use this concept to create more of the life I want? 
• What can I do when I think I’m not good enough at what I’m trying? 

Want a more positive outlook on life, better heart health, blood pressure, and sleep? Try gratitude journaling as a quick, free, and easy pick-me-up!

What You’ll Learn In This Episode

• What is gratitude journaling?
• What are the benefits of gratitude journaling?
• 3 Easy ways to start gratitude journaling

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.