Shift Your Shit With Sara

Have you ever considered using Ted Talks to boost your mood or productivity? This week I explore why these quick talks might just give you the boost you need. Links Mentioned in this episodeTed Talks on YouTube

Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.

It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?

Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!What You’ll Learn in This EpisodeWhat are Tiny Habits?How can this concept help me to create a new habit?What are some examples of how this can be done? Links/Things Mentioned in this EpisodeTiny Habits by BJ FoggTiny Habits 5 Day ProgramShift Your Shit With Sara’s Holiday Stress Busting Workshop

Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!What You’ll Learn in this EpisodeWhat are grounding techniques? How and when do you use themSome common grounding techniquesHow grounding techniques can helpLinks Mentioned in this EpisodeHoliday Stress Workshopme.

Intuitive Business Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.Guest SpotlightSara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism. Get out of your head and take confident action in your business with Sara’s ARISE coaching framework and EFT skillset. Sara helps her clients identify ...

Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!What You’ll Learn in This EpisodeWhat is mindfulness? What’s the new concept I learned about mindfulness that blew my mind? Easy ways to practice mindfulnessHow does mindfulness help?

Community, sisterhood, and connection are so important as a part of one’s identity. Join me as I talk to Melissa Mills of Femme Academy about how to cultivate and curate a community that supports you!Guest SpotlightMelissa Mills is the Founder and Master Teacher at the Femme Academy. She works globally as a mentor and speaker with women who are visionaries, dreamers, leaders, and trailblazers who desire to be heard and seen in a much bigger way to make positive change in the world. ...

I’ve always found guided meditation to be a beginner-friendly introduction to meditation. Join me as I explore a little bit about guided meditation and give one a try.

Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.Guest SpotlightWhitney is a natural health & spiritual blogger. She is the owner of Healing over Everything & healingovereverything.com. She dives into topics ranging from all things holistic to using crystals for healing. She loves helping people boost their vibrations & raising the vibration of the planet.