Have you ever considered using Ted Talks to boost your mood or productivity? This week I explore why these quick talks might just give you the boost you need. 

Links Mentioned in this episode

Ted Talks on YouTube

Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!
What You’ll Learn in this Episode

• What are grounding techniques? 
• How and when do you use them
• Some common grounding techniques
• How grounding techniques can help

Links Mentioned in this Episode

Holiday Stress Workshop

me.

Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!

What You’ll Learn in This Episode

• What are Tiny Habits?
• How can this concept help me to create a new habit?
• What are some examples of how this can be done? 

Links/Things Mentioned in this Episode

Tiny Habits by BJ Fogg

Tiny Habits 5 Day Program

Shift Your Shit With Sara’s Holiday Stress Busting Workshop

Intuitive Business Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.

Guest Spotlight

Sara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism. Get out of your head and take confident action in your business with Sara’s ARISE coaching framework and EFT skillset. Sara helps her clients identify limiting patterns and beliefs and gives them the tools and guidance to break through the glass ceiling that society has built above her, and who dreams of changing lives with powerful messages and content. Sara lives in Virginia with her chef husband and two sons.

Sara’s Links

sarawhiteside.com
Sara’s Instagram
Sara’s freebie

It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?

Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.

What You’ll Learn in This Episode

• How can setting boundaries help you lead a more stress free life? 
• What does setting boundaries look like?
• Is there an easy way to set boundaries? 

You heard me talk about EFT in episode one, so let's dig a little bit deeper into what EFT (tapping) is and how it can help you reduce the stress in your life!
Experience a mini tapping session in today's tiny takeaway or head over to my Facebook Group Share the Shift to experience a full session.

An introduction to the podcast - why did I start it, and who the heck am I anyway? I invite you to join me on the inaugural episode of Shift Your Shit With Sara.

Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.

Guest Spotlight

Whitney is a natural health & spiritual blogger. She is the owner of Healing over Everything & healingovereverything.com. She dives into topics ranging from all things holistic to using crystals for healing. She loves helping people boost their vibrations & raising the vibration of the planet.