Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!

Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used. 

Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!

Community, sisterhood, and connection are so important as a part of one’s identity. Join me as I talk to Melissa Mills of Femme Academy about how to cultivate and curate a community that supports you!

I've always found guided meditation to be a beginner-friendly introduction to meditation. Join me as I explore a little bit about guided meditation and give one a try.

Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.

Do you always say yes out of a feeling of obligation, but then regret it later? Are you the friend that everyone knows they can rely on, but no one really checks on? Do you always say yes, even when your body and intuition tell you no? Maybe you need to set some boundaries to have a little more stress-free time for you!

Have you heard of the concept of shitty first drafts? How can we use this concept to stop holding ourselves back from our creativity and the things that we want? 
Krista Kankula of Revel In The Mess discusses that with us this week on Shift Your Shit With Sara.

Want a more positive outlook on life, better heart health, blood pressure, and sleep? Try gratitude journaling as a quick, free, and easy pick-me-up!

You heard me talk about EFT in episode one, so let's dig a little bit deeper into what EFT (tapping) is and how it can help you reduce the stress in your life!
Experience a mini tapping session in today's tiny takeaway or head over to my Facebook Group Share the Shift to experience a full session.
Full show notes can be found at https://www.shiftyourshitwithsara.com/podcast/02