<p>Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!</p>

Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!

11 - Grounding Techniques

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.

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11 - Grounding Techniques

11 - Grounding Techniques