<p>Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.</p>

Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.

06 - What is Shadow Work? With Whitney of Healing Over Everything

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.

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06 - What is Shadow Work? With Whitney of Healing Over Everything

06 - What is Shadow Work? With Whitney of Healing Over Everything