Shift Your Shit With Sara

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see. 

Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!

What You’ll Learn in This Episode

• What is mindfulness? 
• What’s the new concept I learned about mindfulness that blew my mind? 
• Easy ways to practice mindfulness
• How does mindfulness help? 

Community, sisterhood, and connection are so important as a part of one’s identity. Join me as I talk to Melissa Mills of Femme Academy about how to cultivate and curate a community that supports you!

Guest Spotlight

Melissa Mills is the Founder and Master Teacher at the Femme Academy. 

She works globally as a mentor and speaker with women who are visionaries, dreamers, leaders, and trailblazers who desire to be heard and seen in a much bigger way to make positive change in the world. 

As a visionary leader, her soul’s  mission is to disrupt the way women live their lives as they redefine what it means to be a woman by rebirthing into their full Femme potential. 

She empowers you to awaken your truth and activate your inner power, so you can boldly embody your purpose to create the life and impact you desire. 

What you’ll learn in this episode

• Why is a community so important to our identity? 
• How can we cultivate a community or sisterhood? 
• How can we get more involved in the communities we’re already a part of?
• How can we enrich the relationships we have?

Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.

Guest Spotlight

Whitney is a natural health & spiritual blogger. She is the owner of Healing over Everything & healingovereverything.com. She dives into topics ranging from all things holistic to using crystals for healing. She loves helping people boost their vibrations & raising the vibration of the planet.

You heard me talk about EFT in episode one, so let's dig a little bit deeper into what EFT (tapping) is and how it can help you reduce the stress in your life!
Experience a mini tapping session in today's tiny takeaway or head over to my Facebook Group Share the Shift to experience a full session.

What You’ll Learn in This Episode

• How can setting boundaries help you lead a more stress free life? 
• What does setting boundaries look like?
• Is there an easy way to set boundaries? 

Have you listened to a Ted Talk before? Some of them are inspiring, most of them are entertaining, and they allow you to take a few minutes just to yourself to hear about something positive. 

Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.

It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?

Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!