Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!What You’ll Learn in This Episode<ul><li>What is mindfulness? </li><li>What’s the new concept I learned about mindfulness that blew my mind? </li><li>Easy ways to practice mindfulness</li><li>How does mindfulness help? </li></ul>

Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way! What You’ll Learn in This EpisodeWhat is mindfulness? What’s the new concept I learned about mindfulness that blew my mind? Easy ways to practice mindfulnessHow does mindfulness help?

Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!What You’ll Learn in This Episode<ul><li>What is mindfulness?&nbsp;</li><li>What’s the new concept I learned about mindfulness that blew my mind?&nbsp;</li><li>Easy ways to practice mindfulness</li><li>How does mindfulness help?&nbsp;</li></ul>

09 - Mindfulness

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.

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09 - Mindfulness

09 - Mindfulness