Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!What You’ll Learn in This Episode<ul><li>What are Tiny Habits?</li><li>How can this concept help me to create a new habit?</li><li>What are some examples of how this can be done? </li></ul>Links/Things Mentioned in this Episode<a href='https://tinyhabits.com/book/'>Tiny Habits by BJ Fogg</a><a href='https://tinyhabits.com/join-free-5-day-tiny-habit/'>Tiny Habits 5 Day Program</a><a href='https://www.shiftyourshitwithsara.com/workshop'>Shift Your Shit With Sara’s Holiday Stress Busting Workshop</a>

Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help! What You’ll Learn in This EpisodeWhat are Tiny Habits?How can this concept help me to create a new habit?What are some examples of how this can be done? Links/Things Mentioned in this Episode Tiny Habits by BJ Fogg Tiny Habits 5 Day Program Shift Your Shit With Sara’s Holiday Stress Busting Workshop

Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!What You’ll Learn in This Episode<ul><li>What are Tiny Habits?</li><li>How can this concept help me to create a new habit?</li><li>What are some examples of how this can be done?&nbsp;</li></ul>Links/Things Mentioned in this Episode<a href="https://tinyhabits.com/book/" rel="noopener noreferrer">Tiny Habits by BJ Fogg</a><a href="https://tinyhabits.com/join-free-5-day-tiny-habit/" rel="noopener noreferrer">Tiny Habits 5 Day Program</a><a href="https://www.shiftyourshitwithsara.com/workshop" rel="noopener noreferrer">Shift Your Shit With Sara’s Holiday Stress Busting Workshop</a>

12 - Tiny Habits

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.

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12 - Tiny Habits

12 - Tiny Habits