Another of my previous bosses (as well as close friend and personal motherhood mentor) Bek Capper shares her decade + parenting experience and her pregnancy to postpartum journey managing expectations of an interstate move, traumatic birth and early parenthood as an executive professional. 

Bek's top tips for doing 'Postpartum like a boss' are: 

1. Manage your parenting expectations in line with your individual values and what works for your family. 

2. Seek and use support - practical, emotional or both!

3. Nurture yourself and your partnership as a priority, where you can. 

 

Trigger warning: 

This episode discusses premature birth, physical birth trauma, placenta previa, IVF and intensive care admissions.