Dr. Robbin Rockett conducts a virtual therapy session and provides 4 ways to get help. Please share it with a friend. 

 

What you will hear in this episode 

 

• Dr. Robbin Rockett’s own story on her single parenthood
• How to transition from married life to solo parent
• Transition period: The changes you may go through 
• How to  help yourself:  Be compassionate to yourself 
• Other people who can help 
• 4 ways you can be helped:

 

1.  Activity:

• Think of the past and try to remember how you were feeling 
• Try to play the role of a compassionate friend   
• What would you say to your other self? Write down what you would say as a compassionate friend

• Listen to the podcast for the complete instruction

 

2. Find a support group

3. Individual Therapist 

4. Building a supportive community – engage in recreation, sports, and fun activities.

 

 

Resource Center: 

 

Website: http://www.soloparentlife.com

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