Sign up to save your podcasts
Or
Share 02 | From No Exercise To 6 Workouts A Week: Finding Confidence & Worthiness At 40
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
02 | From No Exercise To 6 Workouts A Week: Finding Confidence & Worthiness At 40
Spotlight on SQUAD Babe, Kristy M.
Things We Chat About -
-
How Kristy went from having no fitness routine to enjoying exercise 6 days per week.
-
Overcoming the idea that the "clock is ticking" in your 40s.
-
The baby steps it took to increase feelings of worthiness and self-love.
-
Breaking generational habits by choosing yourself.
-
Navigating a new relationship whilst still prioritising your health & fitness goals.
PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.
Links & Helpful Resources -
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Join the FEEL BE LOOK SQUAD
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
View all episodes
By Elisha Casagrande
5
22 ratings
Spotlight on SQUAD Babe, Kristy M.
Things We Chat About -
-
How Kristy went from having no fitness routine to enjoying exercise 6 days per week.
-
Overcoming the idea that the "clock is ticking" in your 40s.
-
The baby steps it took to increase feelings of worthiness and self-love.
-
Breaking generational habits by choosing yourself.
-
Navigating a new relationship whilst still prioritising your health & fitness goals.
PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.
Links & Helpful Resources -
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Join the FEEL BE LOOK SQUAD
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!