FEEL BE LOOK

Constantly tired, foggy or feel like no amount of sleep is enough? This episode may just be your lightbulb moment. After years of dealing with chronically low iron, I've learnt that the cause isn't just what you eat, it's what your body can actually absorb. In today's episode, I'm sharing everything I wish I knew sooner - the underrated foods, the common absorption blockers and the strategies that helped me increase my iron levels and start to feel human again …

Things I Mention -

• The 3 main causes of low iron and why absorption matters more than intake

• Underrated iron-rich foods (spoiler: it's not just red meat and spinach)

• Simple nutrition strategies to improve iron absorption

• Why gut health & gluten sensitivity can sabotage your iron levels and what to do about it

PLUS, I chat about iron infusions and how to know if this option is worth exploring for you!

Links & Helpful Resources -

• Purchase Ancestral Nutrition Beef Liver Capsules

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

If you've ever found yourself cleaning the fridge, deep-diving into your inbox or scrolling Instagram, instead of tackling that task you've been putting off - this episode is for you! Today, I'm sharing what procrastination really is and why "just do it" is actually some of the most unhelpful advice out there. If you're feeling stuck, overwhelmed or like you're falling behind, this episode will leave you feeling seen, supported and excited to take one small step forward …

Things I Mention -

• Procrastination is a mismanagement of emotion, not a lack of discipline or motivation

• The 4 main causes of procrastination

• How pressure can backfire and make procrastination worse

• Simple mindset shifts and strategies to overcome procrastination, starting today

PLUS, I discuss why practicing progress over perfection matters more and how taking the smallest action builds confidence & momentum.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

Hey Mama, if you've ever stood in front of your wardrobe feeling completely disconnected from the person staring back at you, this episode is for you! Whether you're 6 weeks or 6 years into motherhood, losing your sense of style (and identity) can feel like one of the most invisible struggles. In this episode, I share practical advice to help you reconnect with your style, rebuild your confidence and feel more like you again - no matter what season of motherhood you're in.

Things I Mention -

• Why personal style often becomes lost after kids & how to rediscover it with intention

• How big life events often shift your style identity in a positive way

• 5 powerful, time-savvy tips to help you refine your personal style without the overwhelm

• Why knowing your 3 style words is a game-changer when getting dressed

PLUS, I chat about the importance of ditching the guilt for wanting to feel good in what you wear and involving your kids in this process. Links & Helpful Resources -

• Purchase Hair Energy Formula by JS Health

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

In this episode, I'm diving into my tried & tested strategies for breaking through a weight loss plateau. I unpack one of the most common reasons women find their progress stalling and more importantly, I share practical, actionable tips to help you move forward with confidence and continue working toward your health and fitness goals.

Things I Mention -

• DEXA Scans and why the number on the scales might not be telling the full story

• How loosening the reins can actually help shift a plateau (especially if you're regularly intermittent fasting)

• The importance of progressive overload in your workouts

• Why increasing N.E.A.T (non-exercise activity thermogenesis) can make a big difference when fat loss stalls

PLUS, I share how tracking your calories (for just 1-2 days) can offer surprising insight and help you tweak your intake without obsessing over numbers. Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Leesa Anderson

Things We Chat About -

• How Leesa went from 114kg to now having lost 40% of her body weight

• The mindset shift that helped her break-free from old habits and stay consistent through setbacks

• Cooking for dozens of families every week & still finding the energy to nourish herself

• How Leesa ran 700kms (+ walked 500kms) and why age should never hold you back

• Embracing fashion and confidence after 50 years

PLUS, Leesa shares her advice for women who feel it's "too late" to change.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Limiting beliefs shape the way you see yourself, others and the world. These deeply-rooted thoughts feel true, but they're often based on fear, past experiences or outdated stories we've carried for years. Left unchallenged, they can dictate your confidence, your relationships, your health, your finances and keep you stuck in a life that doesn't feel great. If you've ever felt like you're holding yourself back or stuck in a cycle that you can't break, this episode is for you …

Things I Mention -

• What limiting beliefs are, including when & how they are formed

• How limiting beliefs shape your reality in a negative way

• My own limiting beliefs that I've had to challenge and change in the past

• Identifying your own limiting beliefs

PLUS, I introduce you to a powerful tool that will help you rewire your limiting beliefs and turn them into limitless beliefs. Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Spotlight on SQUAD Babe, Kath Merlo.

Things We Chat About -

• How Kath and hubby Dean stay consistent with movement despite their busy, entrepreneurial lives

• Kath reflects on how much stronger, healthier and energised she feels since joining the Squad

• The non-negotiable habits she prioritises to support both inner & outer health

• With access to some of the best in the industry, Kath reveals what set FEEL BE LOOK a part and why she loves the Squad so much

PLUS, as she steps away from Kailo, we discuss what's next and the exciting project that's in the pipeline for the Merlo's.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Ok, you've found the handbag, but it comes with a hefty price tag. How do you know if the price is right, if it's truly worth the investment and whether you'll actually use it enough to justify the splurge? In this episode, I'm answering all those questions (and more) to help you shop smarter. So, before you add to cart, tune in to this episode …

Things I Mention -

• How to invest in timeless staples instead of one-season wonders

• The reason your desire to purchase might be creating financial pressure

• A simple way to know if a big purchase will be worth it in the long run

PLUS, I share two websites you must visit before buying designer clothes & accessories. Links & Helpful Resources -

• Buy & Sell Second-Hand Designer Fashion via Vestiaire Collective

• Join The Circular Fashion Movement via Depop

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

We've all been there - eating more than we planned during holidays, celebrations or weekends and then feeling the wave of guilt that follows. But what if you could shift your mindset and actually work with your body to prevent unwanted weight gain?

In this episode, I'm sharing some of the science-backed ways to minimise fat gain, support your metabolism and recover both physically and mentally without restriction or shame. Whether you're prone to overindulging during holidays or just want to feel more in control after an off day, this episode will help you move forward with knowledge and self-compassion.

Things I Mention -

• Why occasional overeating can support your metabolism

• The strength training hack I use to turn excess calories into muscle

• What to eat before an overindulgent meal to reduce fat storage and balance blood sugar

• My post-binge tips - including caffeine & citrus juice

PLUS, I share how a few quick, strategic exercises before and after a big meal can redirect calories into muscle, not fat. Links & Helpful Resources -

• Book An Appt. With Abbey Sissian From The Clean Kweens

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

There's feeling tired and then there's full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I've been there and trust me, you want to avoid reaching that point. Four years ago, I was diagnosed with Chronic Stress and in this episode, I'm sharing the exact steps I took to recover, including the things I wish I'd known sooner …

Things I Mention -

• The most accurate way to test for Chronic Stress

• The simple diet changes that helped restore my energy and support my adrenals

• The only form of exercise that lowered my cortisol levels

• My non-negotiable sleep rule (and the best time to go to bed)

• How adaptogenic herbs became a game-changer for me

PLUS, why acupuncture might be worth adding to your healing toolbox. Links & Helpful Resources -

• Listen To Episode 13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I've Learnt!

• Try Restorative Yoga by Sarah Beth Yoga

• Supplement With Stress Adapt by ATP Science

• Reach Out To Acupuncturist, Arna Taylor on Instagram - @greenstoneacu

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!