FEEL BE LOOK

In conversation with Holistic Nutritionist, Liv Kaplan.

Things We Chat About - 

• The adjustment from having no kids to acquiring 2 bonus boys. 

• Navigating healthy lunchboxes with so many rules & restrictions. 

• Why health professionals are often too scared to voice their true opinions online. 

• How to sustain & grow an online business whilst taking time off social media. 

PLUS, we discuss the very real problem that so many experts & professionals are struggling with online which is affecting their impact and ability to share their passion & purpose. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Liv Kaplan on Instagram - @liv.kaplan

• Follow Liv Kaplan on Tik Tok - @liv.kaplan

• Get Liv’s Eat Like A Nutritionist Newsletter Delivered To Your Inbox

• Subscribe to join Sunbaked 

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In conversation with Author & Multi-Creative, Jamie Varon. 

Things We Chat About - 

• Why you can’t use shame to motivate and create long-term change. 

• The beauty that comes from practicing discipline. 

• How to have a positive relationship with social media. 

• Why you’ll always struggle to love yourself without self-trust. 

PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Jamie Varon on Instagram - @jamievaron

• Read Jamie Varon’s Book - Radically Content

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I introduce you to the RPE scale which is a great way to measure the intensity and effectiveness of your workouts so you can continue to grow, improve and reach your individual health & fitness goals whether that be fat loss or increased muscle strength & definition. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

A Quick Fix with Entrepreneur & Content Creator, Cat Sanz.

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Cat Sanz on Instagram - @catsanz

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights.

I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

• Download the Mind The Sip App

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In conversation with Author & Mentor, Erin Deering Keane.

Things We Chat About - 

• The absence of #dadguilt and a lesson Mummas juggling it all.

• How fashion is so much more than a need for external validation.  

• The mindset shift needed to understand & overcome addiction of any kind. 

• Erin’s non-negotiables for a happy, healthy mind & body.  

PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.  

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Erin Deering on Instagram - @erinkdeering

• Pre-Order Erin’s Book - ‘Hanging By A Thread’. 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K. 

Things We Chat About - 

• Sarah’s reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load. 

• Flicking the switch from body dysmorphia to body acceptance. 

• The benefits of prioritising fashion alongside nutrition & movement. 

• Sarah’s experience winning our first 8-Week Confidence Challenge. 

PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

A Quick Fix with International & Celebrity Make-Up Artist, Mia Connor.

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Mia Connor on Instagram - @miaconnor

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I'm sharing all of my tips & tricks to help you move through a weight loss plateau. In it, I discuss one of the most common reasons women experience a stall in their weight loss efforts but more importantly, I give you plenty of actionable steps that will help you continue with your health & fitness goals. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Leanne W.

Things We Chat About - 

• The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder)

• How Leanne went from struggling to exercise to moving her body more days than not. 

• Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK

• Embracing simplicity and recognising that more is not always best

• The benefits of working with, not against your menstrual cycle

PLUS, we chat about lowering expectations and how to approach diet & exercise from a place of love, not hate. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!