FEEL BE LOOK

We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you're feeling on track … the next, it's chocolate eggs for breakfast and that little voice inside your head saying - "I'll start again Monday!"

But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you've undone all your progress?

In this episode, I share exactly how to do that, including the mindset shifts that have helped so many of my members navigate indulgent occasions feeling in control and free from food stress.

Things I Chat About -

• The simple concept I swear by for sustainable, long-term nutrition changes

• The game-changing analogy that will completely shift how you think about calories

• Why "meal by meal" thinking beats "day by day" thinking every single time

• Why restriction and deprivation almost always backfire (especially during these occasions)

PLUS, the 2 mindset shifts that personally transformed my relationship with food and helped me ditch the guilt for good.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn't always make it easy to feel confident in your own skin. In this episode, I'm sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look!

Things I Chat About -

• My experience with cellulite & how it's shaped my current health and fitness goals

• What cellulite really is, including why most women have it (and why men don't!)

• My favourite products to help reduce the appearance of cellulite

• Tried & proven methods to naturally detox and boost lymphatic health

PLUS, I also explore why it's so important to look beyond cellulite as just an aesthetic issue and consider the potential underlying causes.

Links & Helpful Resources -

• Shop Frank Body Original Coffee Scrub

• Use Discount Code 'ELISHA30' for $30 OFF First Treatment At Society Isle

• Shop Ritual Body Sculpt Massage Cup & Toning, Smoothing Body Oil

• Shop Before You Speak Collagen Coffee

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

With the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today's episode, I share one of the most crucial insights you'll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you've had.

Things I Chat About -

• The one food-related concept that should be taught in every primary school

• How to break-free from overwhelm and reconnect with your own unique nutrition needs

• The diets I studied to become a Nutrition Coach

• How your nutrition needs shift as your life evolves & why this matters

PLUS, what to do if you suspect you have a food intolerance or sensitivity and how to take control of your own health.

Links & Helpful Resources -

• Read The Elimination Diet by Alisssa Segerston

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Deep dives & hard laughs with Mind The Sip Founder, Ange Chappel.

Things We Chat About -

• How Ange has achieved 450+ days alcohol-free with no desire to return to drinking

• The conversations Ange had with loved ones to support her decision to be sober

• Navigating alcohol-fuelled experiences such as airport lounges, weddings, grief, business class upgrades etc.

• What Ange believes people miss out on due to a reliance on alcohol

• How to host inclusive events that cater to non-drinkers as well

PLUS, we chat about the concerning realisation that parents automatically assume their children will drink alcohol as soon as they reach legal drinking age.

Links & Helpful Resources -

• Download the Mind The Sip App

• Follow Mind The Sip on Instagram - @mindthesip

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

As women, we all have an opinion on whether or not our bodies should be labelled as 'shapes', myself included. In this episode, I'm going to share my perspective as a Personal Stylist and I guarantee you won't have heard it like this before …

Things I Chat About -

• Why the concept of body shapes exists and how it's changed over the years
• The most common misconception most people have about body shapes
• Why knowing your body shape matters if you want to look your best

PLUS, find out your own body shape using my free, simple Body Shape Flowchart.

Links & Helpful Resources -

• Find out your body shape using my Body Shape Flowchart
• Transform your personal style with my Online Styling Reports
• Follow FEEL BE LOOK on Instagram - @feelbelook
• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

This was not an easy podcast to record, but an episode I wish my younger-self had listened to 10 years ago. Lord knows, I would have saved myself a lot of pain, tears and permanent scars. In this episode, I share my own negative experience with multiple breast augmentation surgeries, including the wounds that were left behind long after my recovery period ended. A decade on, I've since learnt so much from that chapter of my life and I'm beyond grateful to share those lessons with you!

Things I Chat About -

• How this chapter of my life has shaped where and what I do now for work

• The tell-tale signs that I completely ignored & deeply regret

• All the lessons I've learnt a decade later with maturity & hindsight on my side

• The conversation I'd have with Scarlett if she ever wants breast implants herself

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Lana, W.

Things We Chat About -

• Coincidence or divine intervention?! You decide …

• How Lana overcame sudden, unexplainable grief to thrive & find herself again

• Why it's never too late to cultivate peace, love and self-acceptance

• The positive knock-on effect when a wife & mother decides to put herself first

PLUS, we chat about the huge transformation Lana has undergone in just 6 months.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

I am back!!! Wow, I have so much to fill you in on, so get your sneakers on & let's catch up. In this episode, I give you a much-deserved update on where I've been and why I had to pause the podcast, plus I answer all of your questions from manifesting, meal inspiration, my goals for FEEL BE LOOK, finding your spark when life is busy, the horrors of home-schooling and a tough parenting situation too.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

• Check out The Creative Manifest by Samantha Wills

• Download The Rise App by Rise & Conquer

• Read The Let Them Theory Book by Mel Robbins

• Learn from Whole Food Foundations by Liv Kaplan

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

In conversation with Holistic Nutritionist, Liv Kaplan.

Things We Chat About -

• The adjustment from having no kids to acquiring 2 bonus boys.

• Navigating healthy lunchboxes with so many rules & restrictions.

• Why health professionals are often too scared to voice their true opinions online.

• How to sustain & grow an online business whilst taking time off social media.

PLUS, we discuss the very real problem that so many experts & professionals are struggling with online which is affecting their impact and ability to share their passion & purpose.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Liv Kaplan on Instagram - @liv.kaplan

• Follow Liv Kaplan on Tik Tok - @liv.kaplan

• Get Liv's Eat Like A Nutritionist Newsletter Delivered To Your Inbox

• Subscribe to join Sunbaked

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In conversation with Author & Multi-Creative, Jamie Varon.

Things We Chat About -

• Why you can't use shame to motivate and create long-term change.

• The beauty that comes from practicing discipline.

• How to have a positive relationship with social media.

• Why you'll always struggle to love yourself without self-trust.

PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Jamie Varon on Instagram - @jamievaron

• Read Jamie Varon's Book - Radically Content

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!