FEEL BE LOOK

In conversation with Australia's #1 Sleep Expert, Olivia Arezzolo.

Things We Chat About -

• The thoughts & feelings that led 7 year old Olivia to contemplate suicide.

• Life with Bulimia & severe Anorexia including the turning point to improved health & happiness.

• The healing power of medicinal mushrooms from a mindset perspective.

• Loving, respecting and appreciating the skin you're in after a lifetime of body dysmorphia.

• Being in flow and the secret to Olivia's successful career to date.

PLUS, we chat about the thoughts, feelings & doubts that arise when recognised as 'Australia's #1 Sleep Expert' and how Olivia manages these.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Olivia Arezzolo on Instagram - @oliviaarezzolo

• Need Help With Your Sleep? Work With Olivia Arezzolo

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In this episode, I'm answering a question all about procrastination and how to stop putting things off. In it, I share a unique perspective that will help you understand what procrastination actually is (hint - it has nothing to do with time-management) + recommend 4 strategies to help you move through procrastination so you can get things done. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I'm answering a question from one of our SQUAD Babes who has been feeling lost, unaligned, unlike her usual self and lacking purpose in her life. In it, I chat about the importance of living a life in alignment with your core values + how to define your core values if you've never sat down and done an activity like this before. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

A Quick Fix with Brow Specialist, Kiara Doherty from Arc Motif.

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Kiara Doherty on Instagram - @kiaradoherty.am

• Need To Book A Brow Appointment? Work with Kiara at Arc Motif

• Purchase Kosas From MECCA

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In conversation with Owner & Director of DISSH, Lucy Henry-Hicks.

Things We Chat About -

• Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside

• Lucy's thoughts on "balance" and how she approaches career, mum-life, relationships, health & happiness

• 3x unforgettable tips to looking your best when life is full

• The evolution of DISSH and how Lucy re-launched the brand into what it is today

• Supporting women not to have to choose between a thriving career & being a Mum

PLUS, we chat about Lucys parents and their role in raising 3 equally successful children, all of which are absolutely kicking goals in business

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Lucy Henry-Hicks on Instagram - @lucyhenryhicks

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

A Quick Fix with Science-Backed Naturopath & Nutritionist, Madison Dohnt from Balance Your Hormones. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Balance Your Hormones on Instagram - @balanceyourhormones_

• Follow Madison Dohnt on Instagram - @madisondohnt

• Need Hormone Help? Work with Madison Dohnt

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Kristy M.

Things We Chat About -

• How Kristy went from having no fitness routine to enjoying exercise 6 days per week.

• Overcoming the idea that the "clock is ticking" in your 40s.

• The baby steps it took to increase feelings of worthiness and self-love.

• Breaking generational habits by choosing yourself.

• Navigating a new relationship whilst still prioritising your health & fitness goals.

PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton.

Things We Chat About -

• The mental and physical challenges that come with Hyperemesis Gravidarum
• El's relationship with her body since becoming a Mum
• How her & Matthew will approach self acceptance/ self-love with their kids given they'll be growing up with the internet/ social media
• Superficial beliefs surrounding the beauty & fashion industry
• Comparisonitis
• How El fuels & nourishes her body to be able to wear so many hats

PLUS, we chat about whether El think it's possible to raise motivated & driven kids (like herself) whilst simultaneously doing everything to provide them with a privileged and comfortable life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook
• Follow Eleanor Pendleton on Instagram - @eleanorpendleton

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-lived the minute a low steps in and sweeps you off your feet. This episode will educate you about both phases and give you strategies to help you move through an exercise low faster than ever before. 

Things I Mention - 

• What is an exercise high & low? 
• Why we experience exercise lows in the first place. 

PLUS, I teach you how to become aware of both the mental and physical barriers that show up during an exercise low and how to push them aside. 

Links & Helpful Resources - 

• Join FEEL BE LOOK to improve the way you feel, be & look! 
• Join my Daily Pep Talks.  

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

We’re all familiar with how it feels to crave a specific food or drink but did you know that whilst most people view cravings as a “weakness”, they’re often important messages from the body to guide you in maintaining balance. In this episode, we dive deep into the many different reasons we experience cravings because surprisingly, most cravings have very little to do with food. 

Things I Mention - 

• How mindfulness plays a big role in being able to control your cravings. 
• Tips to help you dismiss or fulfill a craving from a place of empowerment. 
• How to identify the root cause of strong food or drink cravings. 

PLUS, I share the 7 most common causes of cravings. 

Links & Helpful Resources - 

• Join FEEL BE LOOK to improve the way you feel, be & look! 
• Join my Daily Pep Talks.  

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!