8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-lived the minute a low steps in and sweeps you off your feet. This episode will educate you about both phases and give you strategies to help you move through an exercise low faster than ever before. 

Things I Mention - 

• What is an exercise high & low? 
• Why we experience exercise lows in the first place. 

PLUS, I teach you how to become aware of both the mental and physical barriers that show up during an exercise low and how to push them aside. 

Links & Helpful Resources - 

• Join FEEL BE LOOK to improve the way you feel, be & look! 
• Join my Daily Pep Talks.  

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

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