This episode has nothing to do with deprivation or restriction. Instead, it’s all about teaching you how to continue eating out whilst achieving your health & fitness goals. No one enjoys bringing their meal prep to dinner. The good news - you don’t have to be that person! It’s 100% possible to eat out and still kick goals. Let me show you how … 

Things I Mention - 

• Why I don’t believe in following a set of rules of guidelines when eating out

• How small, effective tweaks to a menu can shave calories off a meal
• My advice on how to enjoy alcohol when socialising with friends/ family

PLUS, I empower you with simple strategies to use for the rest of your life to ensure you can have dessert, eat it too and still lose weight! 

Links & Helpful Resources - 

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Is your wardrobe bursting at the seams yet you feel as though you’ve got nothing to wear? You’re not alone! In fact, as a Personal Stylist this is the most common problem I’ve helped women overcome. In this episode, I share why this happens and how to turn the situation around so you’ve always got an outfit to wear for every occasion.  

Things I Mention - 

• Why you feel like you have nothing to wear despite owning a wardrobe full of clothes
• How your ever-evolving style can result in little to no outfits
• One of the most important checkboxes to tick before buying something new

PLUS, I explain in just 2 steps how to create a wardrobe that works well with your lifestyle.

Links & Helpful Resources - 

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Have you ever got the guilts because you missed a workout or weren’t able to make it to the gym? In this episode, you’ll discover the one concept that has single-handedly changed my life and the way I think about exercise. 

Things I Mention - 

• Why focussing on the calories burnt during a workout could be jeopardising your health & fitness goals
• How it’s possible for a person to do the same workout and eat the same amount of calories as you but continue to lose weight while you plateau
• Why I’m a big advocate of the 10k steps per day initiative and how it can help you

PLUS, I explain something  that is often overlooked when you decide to put yourself into a calorie deficit. 

Links & Helpful Resources - 

• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Meal planning is supposed to simplify healthy eating … but what if the idea of just sitting down to plan out your meals feels stressful and overwhelming though?! I’ve spent years trying to make this tedious task somewhat bearable and enjoyable and I finally feel like I’ve accomplished that. This is meal planning but it’s meal planning made simple! 

Things I Mention - 

• How to easily include a variety of flavours and cuisines into your weekly meal plan
• The exact formula I use to simply and meal plan 3 meals per day (+ snacks) for a family of four as an on-the-go working Mum
• How to get your hands on my free meal planning template which you can edit to suit you

PLUS, I share some of the biggest game-changers when it comes to reducing the cost of food and how much valuable time you spend in the kitchen preparing meals. 

Links & Helpful Resources - 

• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Make meal planning simple by downloading  my FREE Meal Plan Template

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Do you even have a style? It sounds like such a simple question but the answer to this has the potential to create a real knock-on effect that negatively impacts your wardrobe, your finances and ultimately, the way you look and feel about yourself. 

Things I Mention - 

• Receive a crystal clear answer to the question - Do you even have a style?
• If you discover that you have a style but still feel that something's a miss? Find out why! 
• Learn the process to unlock what does and doesn’t speak to you when it comes to style

PLUS, I teach you how to create a name for your new defined personal style that will make shopping more successful in the future.

Links & Helpful Resources - 

• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Define your personal style by browsing my Pinterest for outfit inspiration
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Ever wondered why you continue to do the things you do despite wanting to change? Believe it or not, there’s an explanation for this and fortunately, knowing and understanding the 4 Stages of Behavioural Change is the first step in empowering you to regain control. 

Things I Mention - 

• Why it’s impossible to help someone who isn’t ready for help, yourself included!
• The difference between intrinsic and extrinsic motivation and what this means for you. 
• How long it generally takes for any amount of change to take place. 

PLUS, I give you useful tools to see you through a relapse and help you get back on track. 

Links & Helpful Resources - 

• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Over-indulged over Christmas/ New Years? Before you turn to a diet, let me remind you about some of the most powerful strategies that you can implement today to promote optimal health, assist with weight management but make you feel your best every day too. 

Things I Mention - 

• How to ditch diet-culture and adopt a long-lasting approach to health.
• Why you should focus more on what to eat/ drink instead of what not to eat/ drink.
• Ways to reduce the risk of relapse, starvation, binge-eating, blood sugar dives and internal stress. 

PLUS, I share 8 of the most effective, yet natural and holistic ways to improve your health, weight and overall happiness. 

Links & Helpful Resources - 

• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you love the idea of a capsule wardrobe but you’re too scared to cull your entire wardrobe, try dipping your toes in with an active capsule wardrobe. In this episode, I teach you how to create a 10-piece active capsule (accessories included) that will have you covered for both Summer & Winter. 

Things I Mention - 

• The 10x pieces I suggest you include to maximise versatility all year round. 
• Why each piece is included and what to consider when purchasing each item.
• Why I choose to wear all-black activewear only. 

PLUS, I share a few of my favourite go-to activewear brands and stores to help you get started. 

Links & Helpful Resources - 

• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Read the accompanying blog post - My Active Capsule Wardrobe

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

If you work a 9 to 5 desk job or spend large chunks of time sitting and staring into a computer screen, then you’ll want to tune into this episode. Long hours, high stress & sedentary work can wreak havoc on the way the body moves, performs & feels but I’m here with a workout for busy professionals that’s been proven to prevent rather than cure. 

Things I Mention - 

• A fast-growing condition called ‘Email Apnea’ including common symptoms. 
• The damaging side-effects of poor posture or desk-related posture.
• 3x things you’ll want to include in every workout to counteract the negative effects of sitting at a desk all day. 

PLUS, I share an example of a 30min workout that will increase your flexibility, build muscle and improve heart health, lung capacity and your risk of disease. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Visit his website and learn more from Marc Penny - Founder of BuiltLean

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When it comes to holidays, there’s no denying that eating out 3x times a day with or without kids adds up very quickly both budget & weight wise. In this episode, I’m sharing a few sneaky hacks that I do every time I travel to ensure I can enjoy eating out whilst keeping my waistline and finances in check.   

Things I Mention - 

• How to holiday with or without kids and not blow your entire travel budget on food. 
• My list of versatile grocery staples that I aim to purchase as soon as I check-in. 
• How to stay on track with your health & body composition goals whilst still eating out. 

PLUS, the one thing I do every few days to stay in control of my weight & finances whilst still enjoying a wine or three! 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!