If you’ve ever experienced light bladder leakage, painful sex or prolapse, I’ve got you beauty!! Melissa Harris is a Womens Health Physiotherapist at The Womens Practice. With over 17 years experience plus 4 kids of her own, Melissa has seen it all and in this episode, she is here to give you answers, give you strategies and help normalise common pelvic floor concerns. 

Things We Mention - 

• High-impact exercise and it’s long-term effect on a woman's body.
• How to correctly engage the pelvic floor muscles to ensure you’re not doing more harm than good.
• Is prevention the best cure when it comes to pelvic floor health.
• How the way a woman delivers a child plays a role in many womens health concerns.

PLUS, Melissa shares some of the most common concerns she sees to help women remove any amount of shame and embarrassment. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow The Women's Practice Physiotherapy on Instagram - @thewomenspractice
• Book an appt. with Melissa via The Women’s Practice website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

The supplement industry is a big beast and with so many products on the market, it’s difficult to know which supplements are going to work hard to deliver on the promise of improved health & wellbeing. In this episode, I chat to Georgie Stevenson - co-founder of all natural supplements company Naked Harvest to clear up a lot of this confusion for you. 

Things We Mention - 

• Why it’s important to know and understand the ingredients used in your supplements.
• The benefits of using daily supplements that include added superfoods & adaptogens.
• How natural supplementation is changing the lives of thousands of women world-wide.

PLUS, we discuss how a passion for holistic health led to the launch of a wildly-successful, natural supplements company in an already over-saturated market. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Shop online for all natural supplements at Naked Harvest
• Follow Georgie Stevenson on Instagram - @georgiestevenson

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Colette Werden is the founder & CEO of Colette Werden and if you’ve ever thought your personal image has nothing to do with your brand and its impact … she is here to challenge that thought! Colette is the woman responsible for transforming the business, identity & purpose of thousands of entrepreneurs Australia-wide. Not an entrepreneur? You don’t need to be. You’ll be blown away by what Colette has to share. 

Things We Mention - 

• The simple mindset shift that saw Colette go from suicide watch to the happy & successful business woman she is today. 
• How to discover your passion & purpose and in doing so, re-ignite that fire in your belly. 
• Why it’s so important to portray the best version of you both online and offline. 
• How your clothes directly impact the way you think, feel & show up in the world. 

PLUS, with her years of experience TV presenting, Colette explains why so many of us struggle to communicate with confidence, particularly in public and what you can do to turn this around.

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Colette Werden on Instagram - @colettewerden
• Work with Colette over at Colette Werden

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

There's exhaustion and then there's extreme exhaustion and take it from me, you want to try and avoid the latter. Two years ago, I was diagnosed with Adrenal Fatigue and the road to recovery was far from fun. Today, I’m feeling better than ever and in this episode, I’m walking you through the steps I took to get me back on my feet again.

Things I Mention - 

• How to accurately test for Adrenal Fatigue/ Chronic Stress.
• The small changes I made to my diet to improve my energy levels and heal my adrenals.
• The one and only form of exercise that helped me go forwards as opposed to backwards. 
• My #1 rule for sleep and the exact time to go to bed. 

PLUS, I discuss how adaptogenic herbs played a big role in helping me overcome Adrenal Fatigue and why you might like to include Acupuncture as part of your recovery process too.

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

There is nothing more frustrating than feeling like you’re putting the hard work in, yet you’re still not seeing results. In this episode, I share the two things you need to know and understand if you’re serious about achieving fat loss or muscle gains. 

Things I Mention - 

• Why knowing your numbers is a non-negotiable to achieve fat loss or muscle growth.
• How to calculate your daily calorie intake to give you a greater chance at seeing results.
• Why protein matters and how to calculate your daily protein minimum. 
• How knowledge is power and ignorance is not bliss when it comes to nutrition. 

PLUS, I share my own method of tracking to ensure it doesn’t become controlling, addictive or time consuming. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Calculate your Total Daily Energy Expenditure (TDEE)

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Do you struggle with impulse buying? Or perhaps you have a stack of unworn items with the tags still attached? If so, then this episode is for you. I have no doubt that after listening to this, that you too will begin to shop strategically and with purpose - no more one hit wonders! 

Things I Mention - 

• What to ask yourself before adding any clothes & accessories to your shopping cart.
• How to adopt a more mindful approach to shopping to avoid impulse buying. 
• How to know when clothes & accessories won’t suit both your style and lifestyle.
• What to buy to increase the wearability and versatility of your wardrobe.

PLUS, I teach you how to shop like a Personal Stylist including when to say yes and when it might be best to put a particular item back on the rack. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Arna Taylor is an Acupuncturist  and the one responsible for helping me get back on my feet after hitting rock bottom almost 2 years ago. In this episode, Arna helps to shed some light on this ancient yet powerful form of healing but more importantly, how acupuncture can treat a number of women's health issues including anxiety, pain, chronic fatigue and many menstruation concerns.

Things We Mention - 

• What is acupuncture, how is it performed and what is happening inside the body both during and post treatment?
• Why women aged between 20-50 years of age are prime candidates for acupuncture. 
• How to prolong the positive effects of an acupuncture treatment and what not to do post treatment.

PLUS, Arna shares some of the most common red flags amongst women that might indicate the need for a treatment.

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Greenstone Acupuncture on Instagram - @greenstoneacu

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Bec Miller is a Clinical Nutritionist who specialises in helping busy women slim down minus the hunger but more importantly, she helps women keep the weight off! In this episode, Bec shares the secrets behind her hugely successful low carb approach and why despite the hundreds of diets available, she supports just the one! 

Things We Mention - 

• Why someone might consider switching to a low carb lifestyle.
• The food/ drinks that are a big contributor to a lot of health issues for women. 
• Some of the most common myths that lead to unsuccessful weight loss attempts.

PLUS, Bec explains how she likes to tweak a calorie deficit to guarantee weight loss but to eliminate a common unpleasant side effect - hunger! 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Bec Miller on Instagram - @health_with_bec
• Start your weight loss journey today with Becs 3 Week Body Reset
• Want to keep the weight off long-term? Join the Health With Bec Tribe

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Mia Connor is a world renowned Makeup Artist and in this episode she shares all of her knowledge & experience and teaches us how to do our own makeup like a pro. Consider this episode a masterclass of sorts because I’ve got no doubt that by the end of this one, you’ll feel more confident behind the brush than you’ve ever felt before. 

Things We Mention - 

• How to adapt your makeup routine as you age to ensure you still look your best.
• How to create natural, luminous skin in less than 10mins.
• How to nail her signature winged eyeliner at home even if you’re new to makeup.

PLUS, she shares 2 of the most common makeup mistakes she sees women doing so we can go ahead and avoid making these mistakes ourselves. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Mia Connor & Mia Connor Cosmetics on Instagram - @miaconnor @miaconnorcosmetics
• Follow Mia Connor - Makeup Artist on YouTube
• Further your skills with a Mia Connor Online Masterclass
• Want to create a perfect winged eyeliner? Shop The Quick Flick 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This is my most vulnerable episode yet! This is my breast explant story and my experience having breast implants for 6 years. If you’re considering breast implants or know someone who is, please listen and share this episode first. 

Things I Mention - 

• My recovery from a potentially-fatal breast implant complication that a lot of people don’t talk about
• The warning signs & early symptoms of golden staph, breast implant illness and capsular contracture
• How your immune system plays a huge role in determining your experience/ longevity with breast implants
• The lessons I’ve learnt from undergoing 2x breast augmentations & 2x explant surgeries

PLUS, how I’ve finally reached a place of self-love, self-acceptance and more body-confident than ever before!

Links & Helpful Resources - 

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• To learn more about Breast Implant Illness, watch this video by Karissa Pukas. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!