If you’ve ever experienced light bladder leakage, painful sex or prolapse, I’ve got you beauty!! Melissa Harris is a Womens Health Physiotherapist at The Womens Practice. With over 17 years experience plus 4 kids of her own, Melissa has seen it all and in this episode, she is here to give you answers, give you strategies and help normalise common pelvic floor concerns. 

Things We Mention - 

• High-impact exercise and it’s long-term effect on a woman's body.
• How to correctly engage the pelvic floor muscles to ensure you’re not doing more harm than good.
• Is prevention the best cure when it comes to pelvic floor health.
• How the way a woman delivers a child plays a role in many womens health concerns.

PLUS, Melissa shares some of the most common concerns she sees to help women remove any amount of shame and embarrassment. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow The Women's Practice Physiotherapy on Instagram - @thewomenspractice
• Book an appt. with Melissa via The Women’s Practice website

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