There is nothing more frustrating than feeling like you’re putting the hard work in, yet you’re still not seeing results. In this episode, I share the two things you need to know and understand if you’re serious about achieving fat loss or muscle gains. 

Things I Mention - 

• Why knowing your numbers is a non-negotiable to achieve fat loss or muscle growth.
• How to calculate your daily calorie intake to give you a greater chance at seeing results.
• Why protein matters and how to calculate your daily protein minimum. 
• How knowledge is power and ignorance is not bliss when it comes to nutrition. 

PLUS, I share my own method of tracking to ensure it doesn’t become controlling, addictive or time consuming. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Calculate your Total Daily Energy Expenditure (TDEE)

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