FEEL BE LOOK

I remember stumbling across my first healthy cookbook and felt so inspired to completely change my diet which sounds great, but I encountered one very big problem from the get go … I had absolutely no idea where to start! In this episode, I’m going to save you from this exact problem by giving you the best possible place to start - your pantry!

Things I Mention - 

• The small, achievable steps that I took to change my diet long-term
• Easy ways to improve your health simply by swapping some of your most used pantry staples for healthier, more nutrient-dense alternatives 
• How to continue eating your favourite foods without compromising on taste 

PLUS, I explain the reasons behind each swap so you feel educated and empowered to make healthier choices when it comes to your own diet. 

Links & Helpful Resources - 

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Want to make a change? Download a copy of my Healthy Pantry Swaps

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I’ve been fortunate to work with many different age groups over the years. In this episode, I share what I believe the main style aims should be for each age group plus the clothes & accessories that I think each decade should aim to have in their wardrobe. You’ll love this one! 

Things I Mention - 

• What I’ve learnt from working with women across many different age groups - from women in their early 20’s to women in their late 60’s 
• How to buy clothes & accessories wisely and with purpose
• Why the way we look matters regardless of our age 
• How it’s possible to fall more in love with fashion, the older you get

PLUS, I share some of the best investment buys for each decade to ensure you don’t waste money on clothes & accessories.

Links & Helpful Resources - 

• For stacks of Personal Styling information, including how to always look your best, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I’ve been working out from home for over 6 years and in this time, I’ve learnt a lot about how to keep the motivation coming but more importantly, how to stay consistent. There’s no denying that home workouts aren’t the most enjoyable way to exercise for some people but I’m here to completely change the way you think and feel about exercising from home. 

Things I Mention - 

• The reason why so many women struggle with home workouts as opposed to exercising at a gym/ studio and how to fix this
• Why you might want to switch to morning workouts
• How activewear can change your mindset both positively and negatively

PLUS, I share an exclusive discount code for my own online home workout membership. Lacking motivation? - come & join us! 

Links & Helpful Resources - 

• Use the code ‘PODCASTBEAUTY’ to receive 50% OFF your first month with FEEL BE LOOK (usually $19.95) 
• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Eating healthy can be costly, I’m the first to admit that but if there is anything I’ve learnt from COVID-19, it is how to continue to eat healthy whilst also prioritising a strict food budget. In this episode, I’m sharing how as a family of four, we’ve been able to reduce the amount we spend on good-quality food. 

Things I Mention - 

• How chemotherapy completed the transformed the way we think about food
• Why switching to a 3 week meal plan has been a game-changer for my family
• How I find the time to prepare and eat healthy lunches whilst being a stay-at-home Mum and running my own business 

PLUS, a few simple hacks to dramatically reduce the amount you spend on meat & fresh produce. 

Links & Helpful Resources - 

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Almost every woman I’ve worked with has said that all they want from their wardrobe is for it to be able to mix & match. What most women don’t realise though is that this is more achievable than they think, provided they do this one thing first ...

Things I Mention - 

• The reason a woman’s wardrobe doesn’t mix & match as effortlessly as they’d like it too
• The one thing you should do if you want all of your clothes to work well and look good together
• How to define a personal style specifically suited to your body shape & lifestyle
• 8x of the most common personal styles and the famous personalities known for each of these styles

PLUS, I share my advice on how to increase the versatility of your wardrobe and how to stop buying clothes that end up buried in the back of the wardrobe. 

Links & Helpful Resources - 

• Want more information on how to define a personal style specifically suited to your body shape & lifestyle? Grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For plenty of outfit & style inspiration, follow me on Pinterest. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you find yourself sitting in a room with some of Australia’s most influential women, magic is bound to happen. In this episode, I’m sharing some of the unforgettable wisdom bombs that these absolute super-humans dropped when I met them for the very first time. 

Things I Mention - 

• How Emmy Lou knows that no one cares as much as we think
• What Global CEO & Mum of soon-to-be 6 thinks of work/ life balance
• Dr. Libby explains how our emotions play a big role in us doing what we do, when we know what we know
• The one thing Kayla Itsines thinks we should all do to boost our confidence 

PLUS, how I went from a networking novice to a networking enthusiast after my first womens only event. 

Links & Helpful Resources - 

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For more information on Business Chicks, visit the Business Chicks website
• Follow Kayla Itsines on Instagram
• Follow Dr. Libby on Instagram
• Follow Emma Isaacs on Instagram
• Follow Emmy Lou on Instagram

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

We all know how easy it is for an event such as Easter or Christmas to sabotage any new change of diet or exercise regime. But what if I told you that it doesn’t have to be that way … that you can have your cake and eat it too - no guilt, no feelings of defeat, no throwing in the towel!

Things I Mention - 

• The one concept nutrition expert/ dietitian Leanne Ward swears by for long-term results
• An analogy used by accountability coach Nikki Gundy that has changed the way thousands of women think about calories
• Why you should start living life meal by meal not day by day or week by week
• How deprivation and restriction is sure-fire way to set yourself up for failure

PLUS, I reveal 2x concepts that are largely responsible for my own nutritional transformation and the relationship I now have with food. 

Links & Helpful Resources - 

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Without wanting to toot my own horn, let’s just say, I certainly know a thing or two about how to save money on clothes & accessories. This is a given though after spending so many years shopping both in store & online for women worldwide. Want to know how I do it?

Things I Mention - 

• Why shopping online is more efficient than shopping in a store, even with the odd return. 
• Why we need to give our existing clothes & accessories more TLC
• How to increase the cost per wear of your clothes
• What I believe every woman should prioritise before they hit the shops

PLUS, I share 3x game-changing apps & sites that will change the way you shop FOREVER.

Links & Helpful Resources - 

• For stacks of Personal Styling information, including how to always look your best, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Download a copy of my list of Women’s Wardrobe Staples
• Click the link to find out more information about the Honey App
• Click the link to find out more information about the Shoptagr App
• Click the link to find out more information about Shopback

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

90% of all women at some stage are most likely to have one of the 3 grades of cellulite. I’ve spent a lot of time researching all things cellulite - what is it, why do most of us have it and how can you reduce the appearance or better yet, get rid of it altogether. In this episode, I share everything I’ve learnt and do myself to combat cellulite. 

Things I Mention - 

• The what, why and how of cellulite
• Why you should care about cellulite from a health perspective 
• The 3 different grades of cellulite
• The lifestyle, environmental & internal factors that contribute to cellulite

PLUS, lots of tried & tested methods that have been proven to help reduce the appearance and amount of visible cellulite. 

Links & Helpful Resources - 

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

One of the most common pain points for women when it comes to Nutrition is having to constantly think of healthy lunch ideas that are simple, quick and able to be prepared a day or two in advance. In this episode, I give you a few ideas to help make lunches a little less time consuming and a lot more enjoyable. 

Things I Mention - 

• Why switching breakfast & lunch around might work really well for you
• Which healthy convenience foods are my go-to for lunches 
• What to do is meal prepping isn’t for you
• Why you should consider cooking more serves for dinner each night

PLUS, I let you in on how to download a free cheat sheet that will help you create delicious, healthy and filling salads for lunch. 

Links & Helpful Resources - 

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Download a copy of my Macro Bowl Masterclass Cheat Sheet
• Healthy convenience foods/ products mentioned - 
• • Sirena Ready To Eat Meals
  • Birds Eye SteamFresh Plus Pearl Couscous
  • Edgell Canned Chickpeas
  • Olinas Gluten Free Pepita Seed Crackers

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!