FEEL BE LOOK

The one thing I’ve learnt about being in a style rut, is that most women won’t even know they are in one, until they are out of it. Others though, will notice it! To save this from happening to you, I’m sharing some of the most common symptoms associated with a style rut and plenty of tips to get you feeling on top of the world again with the way you dress. 

Things I Mention - 

• What is a style rut as defined by the English dictionary
• 5x symptoms to help you self-diagnose if you're in the thick of a style rut
• The one thing most women do during a style rut which you should avoid at all costs
• 8x tried & tested ways to feel re-inspired & excited about your wardrobe
• How to use your time spent scrolling more wisely

PLUS, what you should know to be able to take a simple t-shirt worn lounging on the couch to the same simple t-shirt worn sipping cocktails at a lavish party. 

Links & Helpful Resources - 

• For lots more information on all things Personal Styling, including the easiest way to look good as recognised world-wide, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I am confident that once you finish listening to this that you will never think about exercise in the same way again! In this episode, I share what has taken me over 30 years to fully process and understand and what I believe will be the most important lesson you’ll ever be taught about exercising as a woman. 

Things I Mention - 

• Why you should change the way you exercise based on your menstrual cycle
• How each phase of your menstrual cycle significantly impacts diet & exercise
• The one thing you’re not taking into account when you compare the way your body looks to someone else online
• Why men reach their health & fitness goals quicker than women do

PLUS, I share how you can track & stay in the know when it comes to your menstrual cycle which will help you adapt your diet & exercise to work with you, not against you.

Links & Helpful Resources - 

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Click here to download the Clue Period & Ovulation Tracker App

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode isn’t about wanting to eat less because let’s face it, no one really wants to do that. Instead, it’s more about acknowledging that as a society we are moving less therefore in theory, we should be eating less. In this episode, I share some effective ways to do this without the need to deprive yourself or succumb to skinny-fit teas.  

Things I Mention - 

• Why you might need to eat a little less to achieve your health & fitness goals
• 8 tried & tested tips to re-train your body & mind to eat less
• What our plate should look like compared to how our plate actually looks these days

PLUS, I share a very simple way to be able to go out for dinner & drinks without blowing your daily calorie intake.

Links & Helpful Resources - 

• For more Nutrition tips & advice, grab a copy of my eBook - The A-Z of Confidence.
• For 1:1 help, support & accountability with your diet & nutrition goals, invest in Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Clothes & accessories cop a lot of flak for being just another materialistic possession but I’m here to blow that theory out of the water by sharing a few unbelievable studies that prove that there is so much more to clothes & accessories than meets the eye. 

Things I Mention - 

• The powerful impact & influence that clothes have on us both physically and mentally
• Why we choose certain clothes & colours depending on our mood and how we can use this to our advantage 
• What lights me up and sets me apart from most other Personal Stylists
• The one thing Turia Pitt did to increase her confidence when working out at the gym

PLUS, we do a simple exercise together which will change how you feel & interact with the world through clothes.

Links & Helpful Resources - 

• For stacks of Personal Styling information, including how to work out your own personal style, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow the incredibly inspiring Turia Pitt on Instagram. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Struggle to set any goal and actually achieve it? It’s not uncommon for resolutions or goals to slide even a few weeks after we’ve set them but the good news is that the problem isn’t usually with the goal you’ve set, it’s more about how you set that goal in the first place. 

Things I Mention - 

• Why setting goals does not set you up for failure despite what most people think
• How to set big and small goals effectively using a method that is proven to get results
• I share a personal goal that I set recently & achieved within weeks using this approach
• How to take one of the most common goals that women have and turn it into something that is more likely to be achieved

PLUS, I let you in on a little freebie that you can download immediately that will help you write, set and achieve any goal you set for yourself. 

Links & Helpful Resources - 

• To download and read more about all things SMART Goal Setting, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Share your SMART goal with me over on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Hands up if you’ve ever experienced cravings at around 3:30pm?! Don’t worry, there’s a few science-backed reasons as to why this happens but more importantly, I’ve got a few quick fixes to ensure you’re able to take back some of that control.

Things I Mention - 

• The most common reasons why we experience cravings at around 3pm
• The science behind cravings and how to manage them long-term
• My favourite sources of good-quality protein
• How our menstrual cycle largely contributes to cravings & binge-eating 

PLUS, what to do & who to book an appointment with if you think there’s more to your cravings than what I discuss in this episode. 

Links & Helpful Resources - 

• For more information about deconstructing cravings, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode is jam-packed full of quick, simple and effective ways to improve the way you dress at work. A lot of what is mentioned has come straight from the mouths of CEOs that lead some of the most reputable & well-known businesses in Australia.

Things I Mention - 

• Why it matters what we look like at work
• A few small but mighty ways to create a polished & professional look 
• Two of my must-have products for keeping clothes in good condition
• How to dress on casual Friday

PLUS, I share a game-changing gift idea that will dramatically increase your confidence. 

Links & Helpful Resources - 

• Want to dress well outside of work too? Grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• If you’re after an incredible business coach & mentor, get in touch with Clare Wood. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Don’t be fooled, this episode has nothing to do with food (as we know it!) and everything to do with happiness and how you can achieve true happiness by introducing more ‘Primary Foods’ into your own life. 

Things I Mention - 

• What are Primary Foods and how they impact your happiness. 
• What is happiness and what factors contribute to your happiness.
• The 12 areas of your life that fuel you more than any food can. 

PLUS, we do a little exercise together which will show you which areas of your life are thriving and which areas might need a little more attention to bring about more happiness. 

Links & Helpful Resources - 

• Want to learn more about Wellbeing including practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching.
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

With social media and the influx of nutrition related documentaries, it’s no wonder people are so confused about what to eat. In today’s episode, I share one of the most important things you will ever learn when it comes to food which will help clear up any confusion you may have. 

Things I Mention - 

• The one thing that should be taught in every primary school about food. 
• How to ditch the confusion and go back to basics with your own nutrition needs. 
• All the different diets I had to study to become a Holistic Health Coach.
• How your nutrition needs change as your life evolves. 
• What to do if you suspect you have a food allergy or intolerance.  

PLUS, lots of little wisdom bombs that will change the way you think about food forever! 

Links & Helpful Resources - 

• The Elimination Diet by Alissa Segerston
• Want to learn more about Nutrition including practical tips & tricks to become the healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching.
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

There’s no denying that everyone has their opinion on whether our bodies should be labelled as ‘body shapes’. In this episode, I’m going to give you my thoughts on this as a Personal Stylist and explain why body shapes matters in a way that I guarantee you won’t have heard before. 

Things I Mention - 

• Why I choose not to refer to a woman’s body as a fruit or geometric shape. 
• Why the concept of body shapes exists and how it has changed over the years.
• I debunk a negative misconception most people have about body shapes.
• Discover why your body shape matters if you want to look your best. 
• Learn about style aims and what this means in the fashion world. 

PLUS, I teach you how to determine your own body shape and give you advice on what to do once you know, to then go ahead and transform your personal style. 

Links & Helpful Resources - 

• What body shape do you have? Find out by using my Body Shape Flowchart
• Transform your personal style with my mini Body Shape eBooks
• Transform the way you feel, be & look with Coaching.
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!