With social media and the influx of nutrition related documentaries, it’s no wonder people are so confused about what to eat. In today’s episode, I share one of the most important things you will ever learn when it comes to food which will help clear up any confusion you may have. 

Things I Mention - 

• The one thing that should be taught in every primary school about food. 
• How to ditch the confusion and go back to basics with your own nutrition needs. 
• All the different diets I had to study to become a Holistic Health Coach.
• How your nutrition needs change as your life evolves. 
• What to do if you suspect you have a food allergy or intolerance.  

PLUS, lots of little wisdom bombs that will change the way you think about food forever! 

Links & Helpful Resources - 

• The Elimination Diet by Alissa Segerston
• Want to learn more about Nutrition including practical tips & tricks to become the healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching.
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

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