This episode isn’t about wanting to eat less because let’s face it, no one really wants to do that. Instead, it’s more about acknowledging that as a society we are moving less therefore in theory, we should be eating less. In this episode, I share some effective ways to do this without the need to deprive yourself or succumb to skinny-fit teas.  

Things I Mention - 

• Why you might need to eat a little less to achieve your health & fitness goals
• 8 tried & tested tips to re-train your body & mind to eat less
• What our plate should look like compared to how our plate actually looks these days

PLUS, I share a very simple way to be able to go out for dinner & drinks without blowing your daily calorie intake.

Links & Helpful Resources - 

• For more Nutrition tips & advice, grab a copy of my eBook - The A-Z of Confidence.
• For 1:1 help, support & accountability with your diet & nutrition goals, invest in Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!