Bec Miller is a Clinical Nutritionist who specialises in helping busy women slim down minus the hunger but more importantly, she helps women keep the weight off! In this episode, Bec shares the secrets behind her hugely successful low carb approach and why despite the hundreds of diets available, she supports just the one! 

Things We Mention - 

• Why someone might consider switching to a low carb lifestyle.
• The food/ drinks that are a big contributor to a lot of health issues for women. 
• Some of the most common myths that lead to unsuccessful weight loss attempts.

PLUS, Bec explains how she likes to tweak a calorie deficit to guarantee weight loss but to eliminate a common unpleasant side effect - hunger! 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Bec Miller on Instagram - @health_with_bec
• Start your weight loss journey today with Becs 3 Week Body Reset
• Want to keep the weight off long-term? Join the Health With Bec Tribe

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