Ever wondered why you continue to do the things you do despite wanting to change? Believe it or not, there’s an explanation for this and fortunately, knowing and understanding the 4 Stages of Behavioural Change is the first step in empowering you to regain control. 

Things I Mention - 

• Why it’s impossible to help someone who isn’t ready for help, yourself included!
• The difference between intrinsic and extrinsic motivation and what this means for you. 
• How long it generally takes for any amount of change to take place. 

PLUS, I give you useful tools to see you through a relapse and help you get back on track. 

Links & Helpful Resources - 

• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

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